Movement is an essential part of your daily life. You have to move freely and comfortably without feeling any pain. Even the simple walking to your bathroom in the morning is an essential step to start your day. Therefore, you can’t go to work if you can’t move properly because it will affect your productivity. Hence it’s important to look after your health. So, what should you do to protect your health to prevent injury and illnesses?
Of course, you have to look for a physiotherapist to bring back your vitality and free movement. For your reference, a regular check-up with a physiotherapist applies to the general population. There are types of physiotherapy to accommodate different issues such as sports physiotherapy, vestibular physiotherapy, Pediatric physical therapy, Orthopedic physical therapy, etc.
See, there are appropriate treatments for everyone. That’s why, you should make it a habit to have a regular check-up with your physiotherapist, so you can prevent illnesses or diseases from developing. Furthermore, allow this article to show you the reasons why you should have a regular check-up to invest in your health. But, first, let’s start with the types of physiotherapy.
Types of Physiotherapy
Physiotherapy is a medical practice, and therefore it has a variety of approaches for different health conditions. Here are they:
- Sports Physiotherapy – It is dedicated to the treatments of sports injuries to all ages and gender. Mostly, athletes have a regular session with sports physiotherapy to enhance their strength and durability for a better sports performance.
- Vestibular Physiotherapy- It is a treatment for regaining balance and coordination. It also includes exercises and techniques to treat balance problems related to inner ear conditions.
- Postnatal Physiotherapy- This therapy aims to help women after their birth. As a form of postnatal care, it offers exercises to improve your strength after your pregnancy journey.
- Orthopaedic physical therapy- This therapy is for musculoskeletal injuries. When your muscles, bones, ligaments, fascias, and tendons are injured, it is applicable to have orthopaedic physical therapy as it gives back your strength and mobility.
- Pediatric Physiotherapy- This therapy aims to support the physical development of children. Better yet, search “Pediatrics Near Me” and have your child’s first visit to a physiotherapist to support his/her development stage.
Now that you know the different types of physiotherapy, you should also make time to have a regular check-up with your physiotherapist. Hence, continue reading this article to know the benefits of a regular check-up.
Why Regular Check-up with Your Physiotherapist is Important?
1) Prevent Injuries
Physiotherapy may be foreign to regular people. However, it has a lot of benefits when you have a regular check-up before you go to the gym or join a running marathon. Even if you’re not an athlete, a physiotherapist can help you in different aspects of your life. For instance, if you’re going for a swim with your friends, it is advisable to visit your physiotherapist first to understand what your body needs.
That way, you will prevent injuries and ensure safety. To add, an athlete who has a regular sports physiotherapist has more durability when dealing with injuries. In conclusion, a regular check-up with your physiotherapist can benefit you in the long run because you follow preventive measures.
2) Promotes Good Posture
Most people forget to take care of their posture. A poor posture may lead to injuries and illnesses, and thus you should visit a physiotherapist to improve it. Since the COVID-19 started, professionals have been working from home. There are instances that some people don’t have a proper set-up to support their posture.
To solve this problem, it is advisable to have a regular check-up. Therefore, you will have an awareness of your standing or sitting position. In doing so, you will have an idea of what proper work set up you should have. Lastly, a physiotherapist will advise you on some physical exercises to strengthen your postural muscles.
3) Improve Flexibility
Are you sitting in front of your computer for work the whole day? Well, it means you need to incorporate stretching into your daily routine. When you sit the whole day, your lower back and hamstrings will be stiff. Hence, it’s advisable to visit your doctor to know what type of exercises and therapies applicable to your body. You can opt for vestibular physiotherapy if your balance is disrupted because of inactivity. Also, you can watch stretching exercise videos on Youtube to follow during your free time.
4) Improves Physical Limitation
Unfortunately, some people are born with physical limitations, while some by accidents or injuries. If you notice that your child has physical limitations, it is better to check him to a paediatrician. Worry not, pediatrics physiotherapy is safe and effective. In doing so, you will help your child with his/her physical development. To add, a woman who just gave birth has certain physical limitations and therefore, they should visit a physiotherapist for postnatal care. That way, they will regain their strength faster.
5) Receive Professional Advice
Most importantly, a regular check-up with your physiotherapist will make you more aware of your body. It’s because you receive professional advice about your health. That way, you know what food, exercise, and lifestyle are appropriate for you. As you know, taking your health for granted will have an impact on you in the future. So, take action now and visit your physiotherapist. Additionally, you will have better decisions regarding your health and lifestyle that will benefit you for a long time.
Check-up With Edge Healthcare
See, an investment with your health offers multiple benefits in your life. No matter your age or gender, it is important to take care of your health to have a comfortable life. So, If you want to have your regular check-up, go to Edge Healthcare in Singapore for your physiotherapy appointment. The doctor will give you the appropriate treatment from sports physiotherapy to vestibular physiotherapy and even postnatal care. Visit their website at https://www.edgehealthcare.com.sg/ to contact them.